Acne is a type of skin condition that affects teenagers and youngsters these days. Expensive creams and lotions are full of chemicals and have lots of side effects. And covering your acne with makeup is not a proper solution and may make things worse. If you are looking for a long-term solution, eating healthy foods can make your skin stay healthy and glowy. 

   In today's blog, we will be discussing 8 foods that you should eat to get rid of acne scars and pimples. These foods not only help you get rid of acne but also make your skin firm and smooth. So, let's take a look at them:

    1) Lemon

    Lemons are considered acne's worst nightmares. Your skin is a multi-functional organ that is consistently in contact with pollution chemicals and other environmental changes.

    Lemons can lighten acne scars and increase collagen production in your skin. They can also block free radicals as they are a powerhouse of Vitamin C.  As they are rich in Vitamin C, they can also reduce dark spots and, the appearance of early aging, protect against sun damage, and make your skin brighter. 

    Take one lemon and 1 tbsp honey, and mix it in hot water to make a refreshing cup of Lemon honey tea. You can also its citrus siblings like limes and oranges. 

    2) Berries

    Berries are your skin's dream team members. Foreign blackberries and raspberries are loaded with powerful antioxidants. They have a high concentration of Vitamin C and A that promote smooth skin. Blackberries and Raspberries are a great combination that helps to get rid of acne, and hyperpigmentation and makes your skin youthful.

    Berries have anti-inflammatory properties that fight inflammation too. Just blend them in your smoothies or top your bowls with fresh or frozen berries. 

    3) Spinach

    According to research, almost 75 to 80 percent of people from ages 13 to 30 are patients of acne in the United States only. 

    Having spinach can reverse this condition. It is full of various minerals such as calcium, iron, and magnesium. 

    It also contains vitamins A, C, and K that together enhance your skin's potential to heal from acne scars. Even if there's no active acne on your skin, the scar marks can take a long time to disappear.

    Spinach can fortify your skin's natural barrier and promote faster recovery. Mix it in with your smoothies or salads and blend them in your dips and sauces. If you don't like to eat spinach then Kale is a great alternative.

    4) Turmeric

    In Asian countries, turmeric is used in almost every household due to its amazing anti-bacterial, anti-fungal, and anti-inflammatory properties. 

    According to research, applying or consuming turmeric has equal benefits for the skin. Turmeric contains a type of bioactive compound, known as Curcumin, which is really effective against several types of acne and protects your skin from sun damage. 

    Adding a pinch of pepper while using turmeric ensures better absorption of curcumin. 

    5) Fatty Fish

    Get flawless skin with fatty fish. Stop using red meat as it contains high amounts of saturated fats. Instead, try to consume anchovies salmon, mackerel, and sardines as these types of fish are full of Omega-3 fatty acids. 

    Now it might feel confusing as on the one hand, we are trying to reduce fat from the diet, and on the other hand, we are asking you to eat Omega-3 fatty acids. But these are the good fats that can actually enhance your skin's quality. 

    Studies have shown that Omega-3 fatty acids can be used as a treatment for acne patients. Consume at least 2-3 ounces of grilled fish every week to gain its maximum benefit.

    You can also chop up some spinach leaves, berries, and salmon chunks and put them in a big bowl. Add some almonds and enjoy this miracle salad with a light dressing.

    6) Sweet Potatoes

    Treat yourself to sweet potatoes. When you stop eating artificially sweetened food, you'll be able to taste the natural sugars from vegetables and fruits. These potatoes have a mild aftertaste and a nutritional profile that can positively impact your skin. 

    Sweet potatoes are packed with rich antioxidants and have a great combination of various vitamins such as A, C, D, E & B. These vitamins play an essential role in preventing acne. Roast one sweet potato for one hour at 400 degrees. Cut it open and fill it with Greek yogurt. Add some frozen berries and drizzle almond butter. This breakfast can kick start your day and fill you up with balanced carbs, protein, fats, and fibers. 

    7) Broccoli

    Broccoli is on the list of Cruciferous vegetables. Cruciferous vegetables are full of Vitamin C, antioxidants, and fiber. 

    Studies have shown that eating more cauliflower, brussels sprouts cabbage, and broccoli reduces inflammation. 

    You can grill broccoli and spice them up with your favorite seasonings. Dunk them in a dip to enjoy a quick snack.

    8) Chocolate

    You can easily get divine skin with Chocolate. A perfect melt-in chocolate can be a delight but we are not talking about regular chocolate, we mean dark chocolate which has minimal dairy and sugar; two major culprits of acne. 

    Cocoa powder does not have a strong potential for causing breakouts. The flavonoids present in chocolate lowers your blood pressure and reduce inflammation. 

    While having chocolate, keep in mind the fact that moderation is key. Do not intake the chocolate in a large quantity as it might be not good for your health. 

    Conclusion

    In conclusion, achieving clear and acne-free skin not only involves a consistent skin-care routine but you should also include a healthy diet in your routine - You are what you eat. The above-discussed 8 foods really help you to achieve glass skin. Fruits, vegetables, nuts, and fish are packed with some amazing nutrients that keep your skin healthy from within. 

    Furthermore, the above-discussed foods not only make your skin clear but are also essential for your overall body health. They help to keep the body strong and are necessary for well-being. 

    Above discussed foods not only help you to achieve clear skin but are also essential for your overall health. They keep us strong, and healthy and are necessary for our well-being.Â