How frustrating is if that despite having a balanced diet, you’re still gaining weight. You think you have done the right thing: getting enough exercises everyday and always eating healthy but the scale’s still aren’t being kind to you. 
        We know that managing weight is not an easy job. It requires a lot of commitment and effort but it doesn’t mean that it’s impossible. If you’re determined enough to change your life, you’ll reap the rewards form the good things that you sow. 
    You probably have committed a whole bunch of bad habits that contribute to weight gain. Even though these small habits seem insignificant but they can actually have a significant impact on your body. Certain small habits that you do consistently can turn to your worst nightmare a couple of years down the road. To avoid that, take notes on these 10 habits that cause weight gain: 


1: Oversleeping


Sleeping is good for your overall health. Many studies have shown the benefits of sleep. However, too much sleep can be a boomerang. Ideally you should have around seven to eight hours of sleep every night. You may not be getting the maximum benefit, if you sleep less or more than the recommended hours. 
        Oversleeping can increase the level of appetite stimulating hormones. This will lead to an increased feeling of hunger and ultimately overeating. When you’re hungry all the time, it’s hard to control your hunger and you just want to eat everything. Even worse the simple and quick option is to eat employee calories and highly processed foods. This is the worst thing you can do to yourself. Always make sure that you get enough food and enough sleep.


2: Not Getting Out Of Bed Immediately 



A smartphone can be a useful tool but it can also be a problem. These days most of us will reach our phones first thing in the morning, just as we wake up. Sometimes when it’s your day off, you may spend hours in bed checking mails or social media. You better lose this habit immediately or will regret in the future. When you spend hours on your phone every morning, you’ll lack the motivation to do something productive. You are comfortable just laying on your bed without doing anything else. Imagine wasting hours in bed after long hours of sleep, there are so many other productive things you can do as soon as you wake up.
      Why is this so bad and why is it related to weight gain? Because when you just lay on your bed, you’re being passive. It will make you even lazier for the rest of the day.


3: Keeping The Blinds And Curtains Down


You should jump out of bed immediately and get some morning sun as soon as you wake up. If you start your day with blinds closed, you’re actually setting yourself up to gain more weight. Morning sunlight is essential because it can help to better regulate our phosphate levels as well as your mood. Sunlight plays an essential role in improving protein synthesis, electrolyte metabolism, nerve and muscle functioning immunity as well as other physiological processes. Lack of sunlight can cause a big problem for your body. 
          You really don't need much sunlight, only 10 to 15 minutes are sufficient. Its okay not to use sunscreen to reap the maximum benefits of that glorious morning sunlight.


4: Skipping Breakfast


If you want to lose weight, you should never skip breakfast. Many people think is good because they will consume fewer calories. This couldn't be more wrong, skipping breakfast is one of the worst things you can do to your body. Studies have shown that eating breakfast can have long lasting effects which you may not be seen immediately but your body will thank you later. Not only it does help you lose weight but having breakfast can also reduce obesity and occurrence of heart disease, high blood pressure and diabetes. It provides you the energy you need to be stay active all day.


5: Smoking


Its difficult to comprehend but some people do light up a cigarette as soon as they wake up in the morning. Imagine inhaling all those toxins into your body as soon as you wake up. Unfortunately, this is the reality of our society. People don't really care about their health to the point that its okay to consume toxins even before they have breakfast. Smoking is the leading cause of damage to almost every organ of our body. Cigarettes are responsible for the contribution to multiple diseases as well as reducing the sleep quality. Smoking can also cause to weight gain.


6: Having Unhealthy Breakfast


Skipping breakfast is bad and it can lead to weight gain but eating wrong type of breakfast can be even worse for your body. Just because you need breakfast doesn't mean that you can eat whatever you want to. Be mindful of what you eat and opt for whole foods instead of processed foods. In the morning your body is ready to absorb all the nutrients, that's why its better to eat plenty of vegetables, fruits and high protein foods. 
        Having sugary foods in the morning like pancakes can increase the risk of diabetes and can also make you feel tired and lazy. It will mess up your whole body and make feel shabby throughout the day.

7: Not Tracking Your Weight


We get it that you’re afraid of standing on the scale because you might not like what it shows to you. However, not tracking your weight can be possibly the biggest factor that prevents you from making progress. It’s important to keep track of your weight so you can adjust your lifestyle with the numbers on the scale. You’ll have a much better understanding of what works and what doesn’t work for your body. 
       If you have no idea how much you weigh, you’ll continue binge eating and feel its okay to eat a bunch of junk food. The scales will remind you and help you be more aware of the food choices you’re making.


       After learning about these 7 habits that cause weight gain, you now understand that small things can actually have a huge impact. Small habits that seen insignificant can be a massive problem in the future. If you want to lose some weight and want to achieve your ideal body, you need to recalibrate your lifestyle overall.