Skin is the largest organ in our bodies. Everybody wants to have healthy skin but not many people understand how simple is to keep your skin healthy! The main key to having healthy skin is to stay hydrated. When we get enough hydration, our skin will simply look healthier. Besides it, our skin has its biggest enemies: free radicals and too much sun exposure. Sun exposure can be beneficial but when you are overexposed to the sun, it can be dangerous.

   Healthy skin isn't just about appearance, yet it can likewise mirror your general wellbeing. Let’s see if you have all these 9 signs of healthy skin:

1: Looks hydrated & plump


The easiest thing to spot when you have healthy skin is the hydration level. If your skin looks very well hydrated and plump , these are the signs that your skin is very healthy. Sometimes we all have a long battle with skin dryness and tightness especially in winter season. Dryness and flaky patches can signify that our skin is thirsty and needs more hydration. In this situation, we should drink more and more water in order to keep our skin hydrated. Water is the most essential thing when it comes to healthy skin. You should drink at least 1/5 to 2 liters of water every single day to keep your body well hydrated. 


2: Feels natural 


If your skin is well hydrated everybody can see it but only you can feel it. If your skin feels natural, it’s a good sign that your skin is healthy. Sometimes our skin can feel itchy and pretty tight when it’s unhealthy, but when you feel nothing bad about your skin, you are on the right track. 


3: Elastic

Elasticity is another sign that you have healthy skin. Your skin should be able to stretch and return to it's original form. Some factors like aging, sun exposure and chemicals are the things that can make you lose your skin elasticity also known as elastosis. It makes skin saggy, leathery and wrinkly. To keep your skin's elastic, make sure to apply enough moisturiser every day. Try to consume vitamins and minerals as well as having complete nutrition.


4: Smooth texture

Some people naturally have good skin because they have good genes however the most significant factor is diet and hygiene. If you have the right lifestyle, your skin should be smooth to the touch, you’ll have little to no blackheads & whiteheads. The key to having smooth skin is exfoliation. If you exfoliate your skin for at least once a week, you’ll have a healthy looking and smooth skin. Exfoliating can get rid of the dirt that’s clogging your pores.


5: No Wrinkles

While wrinkles are a natural part of aging but you should not have it so early especially if you are in your 20s. If you already have some wrinkles, it can be a sign that you don’t take care of your skin well enough. Wrinkles and fine lines usually appear in late 20s or early 30s. A way to combat wrinkles is by using anti aging creams.


6: No dark spots

If you spend a lot of your time outdoors under the harsh sun, you may have dark spots on your skin which can also be a sign of skin cancer. People with healthy skin usually have no dark spots or sun burn. Sun exposure can be beneficial in moderation, but the worst thing you can do to your skin is to spend hours in the sun without wearing sunscreen. If you go outside, don’t forget to apply with at least SPF 30. It will block out 98% of the UV radiation.


7: Even Color

People who don’t protect their skin will have an uneven skin color. It can be dark circles under the eye or white spots on the neck area. 


8: Acne free



Acne can be a sign that your skin is upset not only that it can also show you the state of your health. It occurs when your pores are clogged with dead skin cells, oil and dirt. If you have acne free skin, rest assured that you’re most likely already living a good life style. Having acne free skin can make you look fresher and also boost your confidence level. 


9: Glowing


The most significant sign that you have healthy skin is how it looks! Healthy skin is always radiant and glowing. There’s also a rising trend called “glass skin” which started off from South Korea and now everyone wants that healthy looking skin. It’s a combination of dewy-well hydrated and radiant skin that reflects light. The key to having glowing skin is hydration. Other than that you also need antioxidant rich food to tackle your free radicals.


Eat Healthy & Stay Hydrated 

Healthy skin can be achieved from the inside and outside. To keep your skin looking perfect, you need to eat healthily and stay hydrated all the time. In addition to that, you also need the right skin care products for your skin type. 

    If you already see these 9 signs above good for you but if you’re not there yet and want to improve skin conditions, it’s time to improve your lifestyle accordingly. Eat healthy, stay hydrated and keep your skin clean.