Tanning represents an injury response to UV rays. UV rays come from the sun and they damage our skin in a variety of ways. There are two main types of UV rays: UVB rays and UVA rays. 


   UVB rays primarily burn the skin or susceptible to burning and UVA rays penetrate really deeply resulting in the destruction of collagen. Both UVB and UVA cause mutations in our skin cells that ultimately can put us at risk for skin cancer so they both are dangerous and can harm our skin. Interestingly, enough the majority of UV that comes from the sun and reaches our skin is UVA. 

    Today we are going to share some effective home remedies to prevent, as well as to treat sunburn. Sunburn can cause red itchy and painful skin. Prolonged exposure to sun on a daily basis increases the risk of freckle, dark spots and even skin cancer. So, let's start with simple day to day highly effective remedies.

Home Remedies to Prevent Sunburn
For sunburn, here are 3 best face packs:

1) Turmeric & Sandalwood
Turmeric has anti-inflammatory and therapeutic effect. Sandalwood, on the other hand, contains natural oil that helps to clear the skin and reveal its natural radiance. 

How to make?
Mix equal amount of sandalwood and turmeric powder then take rose water to make a paste. Apply this paste on affected areas and then wash with cool water.

2) Tomato Juice & Buttermilk
The skin lightening benefits of tomato juice are known whereas buttermilk tightens and rejuvenate the skin, its lactic acid and astringent properties aids in the reduction of spots. 

How to make?
Combine 2 tablespoons of tomato juice and 4 tablespoons full of buttermilk. Using a cotton ball, apply this on affected area. Allow it to dry wash it after half an hour.

3) Calamine Powder
Calamine lotion soothes itchy skin caused by sunburn. Cucumber juice also has a tremendous calming effect when applied to the affected area of the skin.

How to make?
Make a paste of calamine powder and cucumber juice, this would be a calamine lotion. Now apply this on the affected area, it will provide instant skin relief.

Aloe Vera Gel


Aloe vera is also known as soothing elixir for tan weary skin. It has healing and soothing properties which makes it an excellent choice for removing tan. Aloe vera is also considered to have mild bleaching effect on the skin. Regular use of aloe vera can help lighten the areas affected by tan, contributing to an even skin tone. 

Potato Paste
Potato paste is known as natural tan eraser. It has natural enzymes that helps to remove tan quickly. Potatoes are not only great for removing tan but they also nourish your skin deeply and makes it softer and smoother.
    Grate one potato and apply the juice or paste onto your skin. Keep it for 20-30 minutes and after that wash your face with warm water. 

Sunscreen
There is a saying, "Prevention is better than Cure". Don't forget to apply sunscreen of high SPF whenever you go outside specially in summers. Reapply regularly to protect you from the harmful rays of UV. 
   We have a great recipe for a homemade sunscreen which is affordable and easy to make. 

Homemade sunscreen
Take two tablespoons full of raw milk, add juice of lemon and mix it well. Apply over the exposed area with cotton. Let it stay and dry. After 20 minutes or whenever it gets dry, wash it with water. 
    
Exfoliation


Exfoliation plays a key role to help removing sun burn from your skin. Scrubbing off your skin regularly aids in the removal of dead cells, making your skin brighter and more radiant. Choose a scrub with natural ingredients such as sugar or coffee grounds. 

Do's and Don'ts to prevent sun damage
Protect yourself by wearing sunscreen and drinking plenty of water, if you avoid drinking water - you will get dehydrated, and your skin will also get affected. Eat plenty of fresh fruits, salads and leafy vegetables, especially those who have water content to avoid dehydration. 
 Avoid intense exercise during hot summer, at least don't exercise at the noon time from 10 o'clock till 4 o'clock, you should exercise but in cool environment. Wear sunglasses or scarf and take umbrella to protect you face and hands. 
      All these simple prevention tips will keep you protected from sunburn, so be aware of the precautionary measures and save yourself from the harmful and scorching sun.

Conclusion 
Achieving tan-free skin just doesn't happen overnight, it's a journey. By following the above tips and embracing sun protection measures, you can easily achieve tan-free smother and radiant skin. Be kind to your skin, and watch how it transforms with the above tried and tested methods.